raw goodness

raw foodism is based on eating whole, live, nutritionally-dense, often all organic, uncooked and unprocessed foods as a large percentage of the diet. raw foods have higher nutrient values than foods that have been cooked. heating food above 104-120 degrees Fahrenheit degrades or destroys enzymes in food needed for proper digestion and health.

dem raw bois, rian & ami-el, recently had a raw foods tasting.
below are a few pics i got of their delicious dishes.











peep 'dem raw bois' @ fountainofyouthfoodsllc.com

you can try some of this rawness @ the healthy home market in charlotte.